EMDR is an abbreviation for Eye Movement Desensitization Reprocessing!
I received extensive training for EMDR therapy at the EMDR Institute which was founded by the original developer of this incredible therapy approach!
My clients, colleagues, & I have been consistently amazed at how much faster we can get to the origin of the belief system, memory, and/or trauma than with traditional talk therapy approaches so I can get my clients freedom. faster!
EMDR was originally developed for veterans experiencing PTSD in the 80's. but since then, it has been used successfully to help with many conditions & symptoms such as worry, shame, performance anxiety, OCD, depression, & lots more.
Research (& my experience) has shown that EMDR can eliminate the distressing "material" stored in the mind/body in one to just a few sessions.
We can utilize this approach both in- person & virtually & can even use within a family or couples session!
If you are interested in hearing more about EMDR, watch this video & feel free to ask any questions about EMDR to help you for your particular concerns.
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Therapy is necessary for people who have a mental health condition, have symptoms, & need treatment. Your reaction to a betrayal is not necessarily a mental health condition that needs therapy. I am Professional Coach & a Licensed Therapist, I offer both services, I just can't be BOTH to you. I can be your therapist OR your coach. If we start in Coaching, & you need therapy, I would need to refer you to a therapist for treatment. If we start in therapy, we need to stay in therapy until treatment goals are met. Coaching is less formal with no diagnoses, not treatment plan. Still unsure?