If you are a person who loves being outdoors, then you will love the option to take our sessions outside!
I offer walk and talk and nature therapy on or near my property in Adams County, PA.
Research clearly documents the benefits of movement, mindfulness, nature, and therapy!
*I do require at least 1-2 sessions virtually or in-office to make sure that there are no contraindications for Nature Based Therapy, however once this is established, we can have ongoing sessions outdoors until your treatment plan goals have been met!
Walk & Talk and Nature Therapy can include you bringing your pet, or we can take my therapy dogs!
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Therapy is necessary for people who have a mental health condition, have symptoms, & need treatment. Your reaction to a betrayal is not necessarily a mental health condition that needs therapy. I am Professional Coach & a Licensed Therapist, I offer both services, I just can't be BOTH to you. I can be your therapist OR your coach. If we start in Coaching, & you need therapy, I would need to refer you to a therapist for treatment. If we start in therapy, we need to stay in therapy until treatment goals are met. Coaching is less formal with no diagnoses, not treatment plan. Still unsure?